Happy new month everyone, it’s the second month of the year and one exciting one. It’s the month of love.
This is the month that we celebrate those we love and share gifts and treats to appreciate them. Many times we focus so much on those we love and tend to forget that loving ourselves first is the most important and first move, you can only pour out to other jars when you are full.
This month we will be focusing on self-love or as some may term it as self-care. We will be talking about what self-care is, how we can appreciate ourselves, the benefits, and even actively participate in the self-care challenge.
For the challenge, you will be required to post up a photo or video of how you practice self-care and tag our social media handles. The post with the most interactions on Facebook, Instagram, Linked-in and Twitter stands a chance to win a special prize.
Wishing you all a lovely month.